Welcome to the Mental Performance Masterclass! This show is a Podcast mini-series where I and my cohost Scott detail and discuss mental performance topics to add value to everyday people.

In this video, we present our first season, Self Talk which includes our first episode Responding to Negative Events.

Specifically, we address what Self Talk is and how we apply it when responding to negative events. We later separate short term and long-term negative events which allows Scott to leverage his expertise to provide tactical strategies for managing these respective negative events.

To conclude the first mini-series podcast, Scott shares his E + R = O formula which shows people how to achieve better outcomes when responding to negative events.

Enjoy!