Are you mentally ready before the moment counts? Do you have a strategy to dominate the big moments in your life? Do you struggle with managing your nerves and emotions before big events? "Mental performance is the key to unlocking all of the physical work that we do." In this value-packed episode, Owner of Litt Leadership & Performance, Scott Litterer and I share pre-performance mental tactics to help you deliver at your best. Whether you're about to speak, compete, present or lead, these simple, powerful mindset shifts are rooted in psychology and life experience and, if used consistently, can lead you to a better life. In this episode, our top three topics of conversation are:

• Turning nerves into excitement. (2:40)

• Replacing negative thoughts with positive thoughts. (4:59)

• Leveraging self talk for impactful moments. (15:08)

These strategies are for everyday working class people balancing ambition and working through day to day pressure. You will walk away with clarity, focus and a repeatable toolkit to dominate your next performance. Subscribe for more mindset, strategy and performance content. Enjoy!